Do you love Yoga, but have repetitive strain injury (RSI) and can't find a class that doesn't make things worse? Would you like to know more about how to safely adapt Yoga postures for people with this serious upper extremity ailment?
Yoga can be tremendously healing for people with RSI, but it can also cause further injury if not performed properly. This workshop will show you how to adapt Yoga poses for RSI and other issues.
In this 2-hour introduction, you will learn:
Which poses to avoid, and which modifications are useful
Yoga philosophy for healing
The emotional aspects of RSI
Helpful pranayama and mudras
This workshop will be largely lecture/demonstration. No one has to participate in class. Therefore, you can come and learn without risking exacerbating your injury.