YOGA NIDRA (PSYCHIC SLEEP)

Yoga Nidra, also known as psychic sleep, soothes the body, psyche and spirit. Yoga Nidra is deeply restorative and very rejuvenative. One hour of Yoga Nidra is equivalent to 4 hours of sleep.
Here are some more benefits:
Better sleep Reduced pain Healing chronic health issues such as chronic fatigue syndrome, fibromyalgia and others Reducing anxiety by calming the nervous system and mind. Improved mental clarity You do not need prior experience or to be physically fit or flexible to join. You will do the practice lying comfortably on the floor. Wear comfortable tops and pants with elasticized waistbands and stretchy fabric and bring a shawl to cover yourself with.

Want to know what it's like to work with Deborah? Go to http://www.dqmoves.com/what-her-students-say.html  and http://www.dqmoves.com/the-dq-difference.html.

QUESTIONS? Contact Deborah
 
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