|
|
|
The body is designed to move, and when movement is restricted or painful due to injury or disuse, the natural healing properties of exercise are not available. Everyone needs exercise, but many people have health issues that prevent them from taking group exercise classes safely, especially as they get older.
That's where DQ Movement Therapy comes in. Instead of a one-size-fits-all approach for everyone, you will receive a custom program that is perfect for you right now – and will grow with you as you progress. Exercise can be wonderfully healing, but like medicine, it needs to be taken properly. I believe that movement should be pleasurable – not painful– and that students should like what they're doing. Many students are surprised at how much progress they make because their program feels good. That ensures that they stick with it and maintain their gains. |
"Many of my students have been injured in other classes by exceeding their limits due to peer or teacher pressure. As my client, you will never be pushed to do anything uncomfortable. Movements that are difficult will be modified or revisited when your body is prepared to handle them with ease. By following these principles, my clients make swift progress without strain or injury." – Deborah Quilter
|
Child's Pose variation
|
|
Pigeon Pose variation
|
|